Join us for a webinar as we connect with Samantha Wurst and Christine Holihan-Boothe from Mind, Body, and Soul Therapy & Counseling as they debunk ADHD myths, teach executive function hacks, provide tools for managing anxiety and school stress, and introduce effective study techniques tailored for ADHD brains. They will share actionable tools like the Pomodoro Technique, body doubling, mindfulness exercises, and task initiation strategies to improve focus, motivation, and organization.
Whether you’re a student navigating school challenges, a parent looking for support, or an educator seeking effective strategies, this webinar provides expert insights and real-world solutions to help individuals with ADHD thrive. Don’t miss this opportunity to learn, connect, and grow!
Learning Objectives:
- Understand ADHD & Executive Functioning:
Participants will gain a clear understanding of ADHD as a neurodevelopmental condition, including the differences between inattentive, hyperactive-impulsive, and combined types. They will also explore how ADHD impacts executive functioning skills such as memory, organization, and self-regulation. - Develop Practical Strategies for Focus & Productivity:
Attendees will learn effective time management and organization techniques tailored for ADHD, including the Pomodoro Technique, body doubling, and breaking tasks into manageable steps. They will also explore ways to improve task initiation, reduce procrastination, and create ADHD-friendly study routines. - Enhance Emotional Well-Being & Stress Management:
Participants will understand the link between ADHD and anxiety, including the impact of rejection sensitivity dysphoria (RSD) and perfectionism. They will explore mindfulness techniques, sensory regulation tools, and strategies for managing school-related stress, test anxiety, and academic pressures.
Event Location
Online: Register for Zoom Link
Zoom Link to access the webinar will be sent in a confirmation email 24 hours before the webinar start time.
